Just learned today that fresh sauerkraut is a “probiotic” food. Yep, it’s one of those “good bacteria” sources, not unlike yogurt or other fermented products. (Sauerkraut is fermented cabbage. I know, sounds less appetizing that way. Let’s stick to “sauerkraut.”) Basically, it supports the good bacteria in your digestive system.
Read more: “Got cabbage? Make sauerkraut!” >>
Sauerkraut and other fermented foods are recommended to help minimize Irritable Bowel Syndrome.
Sauerkraut Recipes from Great Lakes Kraut Co. (Krrrrisp Kraut) >>
P.S. The probiotic thing applies to pickles, too.
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